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Holidays in Italy - back to nature - seminars in the Italian Alps - The Four Corners of the Inner Universe - getting in touch with your real self - setting up four important aspects of your personality - finding a solution to inner tensions - becoming one harmonious being with a lot of qualities - following the path of the heart - experiencing a true initiation - feeling connected to the universe - using nature as a mirror of your soul - going on medicine walks - looking for answers while hiking through the woods - inventing personal rituals - climbing the mountain for a vision quest - increasing the personal intuition - creativity - self-awareness - spirituality - taking therapy sessions to overcome helplessness, hesitation, indecision, inhibitions, shyness or sadness - using psychotherapy to confront deep emotions like anger, fear, anxiety, pain, sorrow, grief, depression - turning your worst enemy into your dearest ally - becoming your own healer, your own shaman - holidays and healing - understanding body symptoms - chronic diseases - allergies - underlying patterns to hay fever, asthma, dermatitis, eczema - curing backache, headache, migraine - using natural medicine - herbs - homeopathy - Bach flower remedies - making use of alternative medicine - acupuncture - acupressure - traditional chinese medicine - applied kinesiology - chiropractic - body therapy - holistic healing - workshops for yoga, shiatsu, kinesiology - holiday and recreation - vacation and relaxation - yoga and meditation - shiatsu - massage - muscle relaxation - sun-bathing - hot tub - back rub - unforgettable wellness - have a rest - recover - recuperate - holidays in the mountains - hiking - mountain climbing - excursions of all kinds - swimming in crystal clear lakes and sparkling rivers - heading for the waterfall - strolling through virgin forest - crossing alpine pastures sprinkled with wild flowers - gathering blueberries - drinking clear spring water - inhaling fresh air - climbing rocks - reaching the peak - being alone on top of the mountain - watching the eagle fly - an unspoilt natural environment - pure nature - near the majestic Monte Rosa covered in ice and snow and the beautiful Lago Maggiore with its mild climate and palm trees - staying in Cheggio - in a powerful beauty spot - a tiny village in a picturesque valley on the sunny side of the mountain - cheap holidays - helping in the garden - like the willing workers helping on organic farms - biological gardening for self-sufficiency - help in the vegetable garden, on the meadows, in the woods - gathering herbs and berries - making juice and jam - coming as a working guest - living in a family with children in a small community - creative holidays - workshops for arts and crafts - produce your own work of art - dream catcher - papier-mâché mirrors and picture frames - courses in drawing, painting and weaving willow baskets